Wellness Self-Assessment – StrongMind.in

Anxiety

How frequently have you felt unable to slow down or control racing, future-focused thoughts over the past two weeks?

Not at all — my mind remains quiet

Several days — mild, fleeting overthinking

More than half the days — persistent cognitive worry

Nearly every day — constant racing thoughts & anxiety

Stress

To what extent has somatic exhaustion, muscle tension, or restless sleep affected your daily wakefulness?

No disruption — I wake up completely restored

Few days — slight muscle stiffness or minor insomnia

Frequent days — waking up tired with physical stress signs

Severe — total sleeplessness & constant hyper-arousal

Mood

Have you experienced heavy periods of detachment, low mood, or lack of pleasure in standard routines?

Not at all — I feel emotionally aligned

Occasionally — minor apathy or blue moments

Frequently — felt heavy emotional fatigue & flatness

Nearly constant — total emotional drop & numbness

Coping

How often do you rely on avoidance or hyper-active coping mechanisms (constant work, screens, substances) to escape discomfort?

Never — I regulate stress naturally

Rarely — occasional procrastination or avoidance

Often — task paralysis or heavy screen dependency

Invariably — constant escape habits to avoid panic

Sleep

How would you rate the quality of your sleep over the last two weeks?

Excellent — falling asleep quickly, waking refreshed

Fair — occasional difficulty but generally OK

Poor — frequent waking, unrefreshing sleep

Very poor — almost no restorative sleep at all

Connection

How connected do you feel to the people and activities that matter most to you?

Very connected — relationships feel fulfilling

Mostly connected — occasional distance

Somewhat disconnected — withdrawing from others

Very isolated — feel completely alone or unseen

Wellness Assessment

How frequently have you felt unable to slow down or control racing, future-focused thoughts over the past two weeks?

To what extent has somatic exhaustion, muscle tension, or restless sleep affected your daily wakefulness?

Have you experienced heavy periods of detachment, low mood, or lack of pleasure in standard routines?

How often do you rely on avoidance or hyper-active coping mechanisms (constant work, screens, substances) to escape discomfort?

How would you rate the quality of your sleep over the last two weeks?

How connected do you feel to the people and activities that matter most to you?

Your Wellness Breakdown

Mental Health Emergency

Wellness Assessment

How frequently have you felt unable to slow down or control racing, future-focused thoughts over the past two weeks?

To what extent has somatic exhaustion, muscle tension, or restless sleep affected your daily wakefulness?

Have you experienced heavy periods of detachment, low mood, or lack of pleasure in standard routines?

How often do you rely on avoidance or hyper-active coping mechanisms (constant work, screens, substances) to escape discomfort?

How would you rate the quality of your sleep over the last two weeks?

How connected do you feel to the people and activities that matter most to you?

Your Wellness Breakdown