Sleep & Relaxation
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Sleep Clinic

Sleep & Relaxation

Rest is not a luxury. It is a biological necessity.

Understanding Sleep & Relaxation

When sleep breaks down, everything breaks down. Dr. Patel's Sleep Clinic applies Cognitive Behavioural Therapy for Insomnia (CBT-I) and circadian biology to restore your natural sleep architecture — without lifelong medication dependency.

Common Signs
  • Difficulty falling asleep
  • Waking frequently through the night
  • Unrefreshing sleep
  • Bedtime anxiety or dread
  • Daytime fatigue and grogginess
  • Reliance on sleep medication
Our Approach
How We Help
CBT-I (Cognitive Behavioural Therapy for Insomnia)
Circadian rhythm recalibration
Sleep restriction therapy
Stimulus control techniques
Mindful evening routines
Jacobson's Progressive Relaxation
Reclaim your nights.
Sleep & Relaxation
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Your First Step

What to Expect

Your first sleep session is a comprehensive sleep architecture review. Dr. Patel will assess your complete sleep history, bedtime patterns, circadian biology, and any underlying anxiety or medication dependency to create a drug-free restoration plan.

  • 60–75 min full sleep history & pattern mapping
  • Private consultation — all data fully confidential
  • Online or in-clinic evening slots available
  • Personalised CBT-I sleep restoration programme
  • Weekly sleep diary review & follow-up check-ins
  • Medication dependency assessment & gradual weaning plan
Reclaim your nights.